Values – Health/Physical Self-Care

Dear Reader,

Six blog entries of the ten values that is found in Acceptance and Commitment Therapy (ACT) has been written by yours truly: 

  1. Spirituality
  2. Work/Career
  3. Intimate Relationships
  4. Parenting
  5. Education/Learning (Personal Growth)
  6. Friends/Social Life

This evening, I will be writing about health/physical self-care. According to Forsyth & Eifert (2016), one is to ask self “How and why do you take care of yourself? Why do you want to take care of your body and your health through what you eat, by exercising, or by being physically fit?” Being healthy is something that many of us know that is important but, often, it is mundane task. As Chris Widener had mentioned in the Thinking Big: Achieving Greatness One Thought at a Time audiobook, eating broccoli instead of ice cream is mundane; working out on a treadmill is mundane (Brown, Ziglar, Widener, & Iverson, 2016). But to get to the spectacular vision of yourself, you may often have to do mundane things.

Dear reader, you a a spectacular to behold! You are important. Taking care of self is important. We all have something to give to the world. As Marie Forleo puts it, if you do not give to the world the self that only you can only give, you will be robbing from others (2019). So, please, do what you can to be healthy. Do what you can for self care.

This value is very important to me. I had went to M.E.E.T. Ministry in my early 20s with the desire to help others as a medical missionary (M.E.E.T. Ministry stands for Missionary Education and Evangelistic Training and the title on the certificate is Christian Lifestyle Educator and Consultant). I went through the four-month training to gain these skills (for more information, click here). Prior to going, I knew I had an interest in two systems of the anatomy: digestive system and nervous system. I wanted to help those that was struggling with either or. I grew more interested in helping those with stress, anxiety, and low self esteem. About 12 years later, I ended up going through the clinical mental health counseling program at Southern Adventist University. To get into the program, I had written the following about self care:

I also believe taking care of self is crucial to retaining counselor wellness. Mental and physical exercise is important. Temperance in the things that are good, such as food intake, is also important. One must have the right amount of sleep to refrain from irritability and to maintain the ability for information retention.

Why Southern Adventist University?” by Melanie Hubbard

When I realize I am presented with a stressor, I take deep breaths and count to 10. I remember that yelling or similar behaviors often make the situation worse so I pray to God to keep me from displaying inappropriate behavior. When applicable, I remove myself from the stressor. If this action is unavailable, I remind myself this situation will pass and will treat myself to a massage, bubble bath, or a positive outlet.

Why Southern Adventist University?” by Melanie Hubbard

What are some things you do for self care? Please feel free to share with us in the comment section below. To do more self assessment in values, please consider completing the Valued Directions worksheet. Why look into your values? Values are your compass it life—it dictates your life (to read more about this, click here). Choosing answers without judging allows one to view an honest answer of self.

References:

Brown, L., Ziglar, Z., Widener, C., & Iverson, L. (2016). Thinking big: Achieving greatness one thought at a time.

Forleo, Marie (2019). Everything is figureoutable. London: Portfolio Penguin.

Forsyth, J. P., & Eifert, G. H. (2016). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy.

Communication – Assertiveness

Dear Reader,

As many of us know, communication is vital to any relationship. However, to know how to communicate can often be a bit foggy. Avoiding certain situations may bring us a bit of a relief but it is often temporary and, often, at a huge cost. It may cost one a job, status, or even a long-time friendship. With this in mind, it often behooves one to work on their communication techniques.

One subject I had learned during the Clinical Mental Health Counseling program at Southern Adventist University is assertiveness. I have explained assertiveness in a few blog entries here already. However, I would like to take this time to explain a little further. According to a worksheet that was given to me by Dr. Dickinson, from Prepare/Enrich, assertiveness is “the ability to express your feelings and ask for what you want in the relationship” (Life Innovations, Inc, 2008). This, of course, doesn’t have to just be in a couple/marriage relationship. It can be in an employer-employee relationship, parent-child relationship, or even in a sibling relationship.

Assertiveness is valuable when it comes to communication because it allows one to share how one feels and ask what one wants in a clear and direct way. This takes the blaming and victim role out of the equation; avoiding statements that include “you.” As you may guess it, this comes with practice!

So, instead of saying things like:

  • “You make me feel out of balance.”
  • “You just want to go to the beach.”

Practice saying the following:

  • “I’m feeling out of balance.”
  • “I know you like to go to the beach.”

In other words, practice using I Statements. Once practicing such simple sentence, practice further by adding onto them:

  • “I’m feeling out of balance right now. Although I love spending time with you, I also want to spend time alone/with friends. I would like to find some time to talk to you about this.”
  • “I know you like to go to the beach. I would like to take a vacation to the mountains. I feel a bit confused about what choice we should take.”

For further information about Prepare/Enrich, visit their website here.

Reference:

Life Innovations, Inc

Relational Problems

Dear Reader,

While I was taking the Clinical Mental Health Counseling program at Southern Adventist University (finished program in 2016), I was introduced to DSM-5 (full title: Diagnostic And Statistical Manual of Mental Disorders: Fifth Edition). It was one of my textbooks for Psychopathology. It was introduced to my classmates and I as a “gun” that, if not used properly, it can do a lot of damage. It other words, it should be used respectfully and those being trained to use it should be guided by professionals. Within this manual, there are diagnostic criteria as well as codes for each diagnosis. At the end of the manual, there are V Codes; other conditions that may be a focus of clinical attention. The first section is entitled Relational Problems.

When I had my first client during Clinical Practicum II, I realized right away she was having relational problems only because she brought it up in our first session together. Without sharing much due to confidentiality, the young lady was bright and as-a-matter-of-fact which helped me to be able to come up with solutions for her. Since this was my first client, I had second-eyes: my professor who was also the Southern Adventist University supervisor. My professor/supervisor, Dr. Dickinson, gave me some advice as well as print out techniques (“Learn How to Avoid Manipulation” and “The Top 10 Traits of Unsafe People”) for me to use with this client. In addition to this, I used the River of Anger Analogy that Dr. French shared with my classmates and myself during one of his classes. This started my journey of seeing clients that were dealing with relational problems.

Since relational problems is not a diagnosis, it wasn’t something specifically taught during the Clinical Mental Health Counseling program at Southern Adventist University. However, I have found some additional information during Clinical Practicum II, Clinical Internship, as well as during my clinical supervision experience. I was taught the importance of assertiveness, communication, boundaries, and disarming codependency. I Statement is something I had shared about on my blog (you can read it here). Dr. Henry Cloud and Dr. John Townsend have also written books on relationships. I have read Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life by Cloud and Townsend and it was an amazing read! I have also learned about additional treatment approaches that are often used for relational problems: Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

The only unfortunate problem, but fortunate for the clients, is that the clients with relational problems usually only felt the need to have only one session. After clients received my tips, they were equip to go back onto their life journey with confidence. This didn’t set well for my Clinical Practicum II course for my clients that had relational problems didn’t feel the need to return. This, of course, is my perspective. I just remember that, prior to seeing the client leave, they were more refreshed and kept thanking me. This happened with my first client for clinical supervision of last year: shared some tips and she even said during our first (and only) session that she felt much better. The only “problem” with only addressing relational problems in one session is that other issues that may be connected with relational problems are not often explored (i.e. self-abuse due to unhealthy ways of coping with relational problems). So, before I finished Clinical Practicum II, I was able to have a client who was dealing with relational problems remain for additional sessions to deal with issues that were also connected with relational problems. This was a win-win for the client as well as myself—the student in the Clinical Mental Health Counseling program.

Well, reader, if you are struggling with relational problems, feel free to reach out to me here! Although I am not able to see clients as an Associate Professional Clinical Counselor (I need to be under a clinical supervisor), I have expanded my services as a Lifestyle Consultant. I can see clients that are not dealing with “heavy” situations without compromising my possibility of obtaining a Clinical Mental Health Counseling license. If you are not dealing with relational problems but just need someone to chat with on other life issues, please feel free to reach out.

Pre Post-Master Supervision

Hello Readers,

After completing my last class for the clinical mental health counseling program at Southern Adventist University, I had to wait for all the paperwork to be completed for my professor to send in a final grade at Records. Until then, I do not have a physical diploma. Today, I see that my final grade was submitted. I called Records to make a request that I would like to pick up my diploma instead of having them mail it to me. I had my undergraduate diplomas mailed to me because it came from Arizona (went to University of Phoenix by doing online classes in psychology). But, since I am still close to Southern, I would like to pick it up from there. Something about getting the diploma while on the school campus that is different than getting it from a mailbox. I mean, it’s not a utility bill or something. It’s an achievement that I would like to get from the school itself.

But that’s just me. 🙂

In other news, I have been searching for someone who has the right requirements to be a post-master supervisor and is also willing and able to do so. After attempting to find a professor from Southern, I had found one lady from Lee University. But she charges $50 per session. Is that a reasonable price? The reason she charges is because she has to provide her own insurance and tax license for her private practice. One of the professors at Southern (who hasn’t transferred her supervision to Tennessee just yet; can only supervise students) recommended me another person who has his license in clinical social work. I had also contacted two other colleges to see if someone from the social work department (has to have “clinical” in their license) could also supervise me.

I have also been looking into two companies that provides professional liability insurance: HPSO and CPH and Associates. Healthcare Provider Service Organization (HPSO) is the same insurance company that provides professional liability insurance to ACA (American Counseling Association) members. Since I was a student (legally one until September), I was covered with this insurance. But once my student status stops, my insurance with them will expire. I will not tell you  more on which one I am going to choose and why because it isn’t my intention to promote either one. Everyone has a preference and should use what works for them.

So that’s what has been happening thus far. Looking for work as well. Foundation House Ministries would like for me to be their in-house counselor but has to wait for their grant(s) to come (supposed to be next month). Then, the last time I had known, they said that they won’t know how to divide the grant(s) up until January. In the meantime, my husband has been able to find work and not me. 😦 So, I have changed my status from intern to volunteer at Foundation House. And, since I don’t have a supervisor, I haven’t been doing “counseling” at the office.

For reference, here are the following:

Rules of Tennessee Board for Professional Counselors, Marital and Family Therapists, and Clinical Pastoral Therapists:

  1. http://tennessee.gov/health/article/pcmft-statutes (click on the “click here” underneath the word “rules)
  2. http://share.tn.gov/sos/rules/0450/0450.htm (direct link)

Healthcare Provider Service Organization (HPSO): https://hpso-affinity.myinsurancepurchase.com/index.php

CPH and Associates: http://www.cphins.com

Saying Goodbye – Summer III, Week 14

Hello Readers,

It’s been a long journey but I made it! I completed my hours of internship two weeks (during week 12) and I also was able to walk during the summer graduation ceremony at Southern Adventist University. At the end of June, I was given the opportunity (along with other Behavioral Research Institute interns) to obtain direct and indirect hours at Foundation House Ministries (FHM). Dr. Vining was my supervisor for this site. Because I was getting more hours at FHM, there was no need to continue to gain hours at Health Management Services (Dr. Biller’s office). Foundation House liked me so much that they want to hire me but they will have to wait for their grant(s) to come through in September and then they will know how they are going to divide the grant(s) in January 2017.

Today, I said goodbye to the interns at Dr. Vining’s office (Youth Counseling Services) as well as my classmates at Southern Adventist University (those that had started the clinical mental health counseling track after I had started). I shed a lot of tears hearing the well remarks at Dr. Vining’s office. Dr. Vining prayed and sent me off with blessings.

So this chapter in my life is closed.

After all the paperwork and final grade is submitted, I will officially have my master degree in September (Southern graduates students monthly). That is when I will officially smile and grin; holding my master degree in my hand. Until then, I have the ability to volunteer my time at Foundation House (God granted my husband a job that will allow him to pay rent and all our bills; husband has given me his blessings on working at Foundation House).

But I’m not done yet.

I will have to research about professional liability for employees (employment as a mental health counselor) and also look into who could supervise me to calculate hours to become a candidate for the licensure exam (have to work 10 hours per week for two years in Tennessee while under supervision). So the journey is not completely over. It will be over when I have my LPC (licensed professional counselor). Or will it? 😛

Edit: Since the time zone is off (apparently, WordPress thinks I still live in California, the “today” is August the 10th and not the 11th). I fixed the time zone in settings but it won’t change here. So annoying!

Why Southern Adventist University?

Hello Reader,

While browsing through my old files on my computer, I found something that made me smile: the essay I had to write to explain to Southern Adventist University why I desired to obtain my master degree from Southern. I share it below because it’s an awesome testimony of what God is doing in my life (written April 2013):

Why Southern Adventist University?

Early this year, I had completed my bachelor’s degree in Psychology at University of Phoenix Online Campus. Prior to this completion, my desire was to become a counselor. This desire has been a personal goal for several years. Noting that I needed a master’s degree to become a counselor, I had reviewed the American Mental Health Counselors Association standards for the practice of clinical mental health counseling. Because I had noticed that Southern University had the accreditations, curriculum, and semester hours needed to fulfill the standards, I desire to receive my education from Southern University.

Career Goals

I had encouraged fellow Seventh Day Adventist young ladies during my short time at Hartland College. This motivation originated from viewing how one young lady appeared sad after I had anonymously given her a note of rebuke. I was a “new believer” and therefore lacked the comprehension of the Holy Spirit’s transformation of one into a new creature. Instead, I was prone to reprove and rebuke so the individual would attempt to change him or herself into something new. Upon seeing how depressed this one young lady looked after the rebuke I had given her by note, I was motivated to fix quickly the emotional pain I had caused.

The previous years of elementary school came to mind. During elementary, I was blessed to have a few girl classmates who were into arts and crafts. We exchanged letter and note crafting ideas and I had kept the concept of intimate sharing in mind. While at Hartland College, I had used flowers from the local area and notes of Biblical promises to encourage the one young lady. In the note, I explained that God was working in her life to become the young lady He desired her to be. This action became a habit as I continued to leave flowers and God’s promises around for other young ladies to read at Hartland College.

I know how it is to be the receiver of encouragement. Upon viewing how happy and self-determined the young ladies at Hartland College became because someone showed that he or she cared, I was inspired to continue to remain compassionate. It took me a while to remove the mental scales of bias in connection to the school of psychology. Prior to reading the textbooks for my associates degree in Psychology, I thought psychology only included the theories of Sigmund Freud! Once those rash ideas were erased, I saw how in theory negative behaviors could be changed into something positive. I desired to help those who wanted to change their behaviors.

Originally, I had desired to work with children. I loved studying about the mind and child development. The reason was because it appeared that it is easier to change the behaviors of a child versus an adult. However, recalling my confusing teenage years, I regressed to wanting to counsel the latter adolescent years. I want to work with those who have low self-esteem, depression, and anxiety. I believe Southern Adventist University can give me the tools to achieve my goal.

Interpersonal Style

People who come to know me realize I am a thinker. Others who watched me grow up assumed that I was shy. However, I often found myself in awkward social moments that caused me to display mild anxiety. Therefore, unable to comprehend how I ought to carry myself in certain circumstances, I appeared shy when in actuality I may have been scared to death that I would perform a social “no-no.”

During my teenage years, I was labeled stuck up. This was another social misunderstanding. My natural aloofness was a result of the thinker personality. In addition, my introvert personality causes me to avoid high stimulant areas to reduce the chance of a mental overload. As a result, I avoided large social gathering and was therefore labeled stuck up until I learned how to cope in such situations.

With those traits in mind, it may sound odd to say I am also a helper. Shortly after Capital City Seventh Day Adventist church had an evangelistic crusade in the Natomas area in 1999, many youth from Capital City were inspired to go into diverse areas of America to pursue missionary work. Between attempts of obtaining training in the areas of medical missionary work (at Hartland College and M.E.E.T. Ministry), I was asked by a few friends to help them with literature evangelism and Bible work. As I had helped them, the events helped me to gain self worth and social skills as well as the opportunity to share encouragement to my fellow workers. Prior to this, I was still getting to know who I was in Christ: a jewel worth His time to polish.

My personality styles of a thinker and a helper were united when I realized my interest with the mind of people instead of only the physical well being. This dismissed the medical missionary attempted and increased the desire to help people with their individual situations. I wanted to be a part of their reasoning process as God desires to come together and reason with us as individuals (Isaiah 1:18). More of this will be explained later on in the “My World View” selection.

My Family

I was born into a Christian home. My father, [name has been removed], was a Methodist Episcopal whereas my mother, [name has been removed], was a Seventh Day Adventist. I attended both churches for a while. I recalled the ending of attending the Methodist church was because my father had stopped attending himself. This was shortly after my paternal grandmother had passed away.

Although most of my maternal side of the family was attending Capital City Seventh Day Adventist Church in Sacramento, California, I lacked the knowledge of the basic Seventh Day Adventist beliefs. Upon learning them during an evangelistic crusade, I had felt cheated and hurt. I was sitting on a gold mine of information but failed to learn the entire truth, as in history and doctrine, until I was 17 years old! For a while, I resented my maternal side of the family but came to understand that obtaining knowledge of Christian truth is an individual thing and ought to refrain from hating those who failed to take time to teach me.

Both sides of my family have strong Christian roots. We are spiritually bond to our Maker. Both sides have helper personalities and a history of humanitarianism. To obtain my master’s in clinical mental health counseling would be help my fellow humankind. If my grandparents would have known I would tread this road, they would have smiled and encouraged me to take this journey.

My World View

Prior to attending Hartland College, one section of the Bible had grabbed my attention. I understood that once I had allowed the Holy Spirit to do His job in my heart, I would be able to present the gospel in a practical way; similar to how Jesus presented the love of the Father while He walked on the earth. The verses were the following:

“The Spirit of the Lord GOD is upon me; because the LORD hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound; to proclaim the acceptable year of the LORD, and the day of vengeance of our God; to comfort all that mourn; to appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the LORD, that he might be glorified.” (Isaiah 61:1-3)

Upon understanding that this was the verse that Jesus had quoted while in the synagogue, I understood that as Christians, Christ’s representatives on earth, I had a duty to address such similar situations with fellow human beings. This was also confirmed during a time when I was helping a group in Maryland, called The Wedge. A friend, one of the fellow workers with this group, happened to have an audio series by Drs. Ron and Nancy Rockey; called “In it to Win It.” The series were based in how Satan desires to damage anything that has Christ in it; including people.

Accepting that people are either born damaged or placed in a situation that will allow Satan to attempt to damage the person (physically, mentally, or spiritually), I desired to be a part of the movement of healing those damaged souls. This type of world view has equipped me with the motivation to become a counselor. I want to set them free of the mental bonds that they are wearing. As a result of setting the people free from such burdens, my Father in Heaven will be glorified.

Valuing Diversity

In understanding that people are diverse, I have learned to be flexible in responding to and meeting the needs of people with a different value system, spiritual perspective, or cultural difference from myself. I embrace diversity because I was different from my peers while growing up. It was quite difficult to speak with others that had different spiritual perspectives. However, I came to understand God allows bits and pieces of truth to shine upon the perspectives of others on a continual basis. I want to share small tokens of God’s love and mercy in their time of need, pray for the person on my personal time, and allow the Holy Spirit to impart Bible truths in due time. Addressing the need is my focus and I will avoid forcing people to accept my spiritual views.

Personal Self Care

I also believe taking care of self is crucial to retaining counselor wellness. Mental and physical exercise is important. Temperance in the things that are good, such as food intake, is also important. One must have the right amount of sleep to refrain from irritability and to maintain the ability for information retention.

When I realize I am presented with a stressor, I take deep breaths and count to 10. I remember that yelling or similar behaviors often make the situation worse so I pray to God to keep me from displaying inappropriate behavior. When applicable, I remove myself from the stressor. If this action is unavailable, I remind myself this situation will pass and will treat myself to a massage, bubble bath, or a positive outlet.

Because the graduate program may be demanding, I will use the above personal self care tips as well as to seek social support. Keeping a web blog is also a positive reinforcement for one can recall how God revealed His power in difficult situations. With the writings of adversity and triumphant written down so closely together, one can be certain that God will display His mighty hand once again.

Strengths and Weaknesses

According to an Ethics Awareness Inventory, my ethical awareness inventory scoring summary was high on obligation. My ethical perspective is based “on an individual’s duty or obligation to do what is morally right” (The Williams Institute, 2008, p. 2). Because of this perspective, I often look to find what a person’s intent was instead of focusing on the result of the matter. Here is where the thinker personality can often get one into trouble. My ethical style causes me to avoid supporting policies that deny the right of individualism. I believe in fostering personal growth instead of dismissing it for the sake of social structure. However, personal growth has to avoid trampling over the law of God: love God with all your heart, soul, and mind and love your neighbors as yourself.

My weakness allows me to know that I have room for growth. I desire to learn how to refrain from over thinking. In addition, I realize that the right choice for an individual may appear the wrong choice for social structure. Moral decisions can be difficult to ascertain. Fasting and prayer may be needed to gain the knowledge of what action is best. I am reminded that when I am weak, God is strong. I will rely on God’s strength and wisdom when my weakness may be a hindrance to effectiveness while enrolled in the clinical mental health counseling program at Southern University.

Summer III Semester – Week Six

Dear Reader,

It hasn’t been “smooth sailings” on this internship journey of mine. Prior to the spring semester ending, I understood that at least one of the sponsors for Behavioral Research Institute (BRI) program was not going to fund the program for another year and, therefore, BRI was moving towards termination. This was a hard blow for me because, if they had did that, where would I go to finish up my internship? However, Dr. Vining “volunteered” to move BRI to his location at Youth Counseling Services (YCS). So, after the board had met and discussed the situation, BRI (and myself) is transitioning from one location to another.

Two weeks ago, I sat in group supervision (staff meeting), along with the other BRI interns, with Dr. Vining’s YCS interns. That was an interesting experience! Afterwards, the BRI interns were trained on additional information. Last week, the group supervision was on two cases and the twelve (more or less) interns (including me) had a round-about discussion about the two cases. Last week was also when I was giving a schedule for my time at YCS.

Having the new schedule is causing me to be a bit anxious. Will I have enough direct and indirect hours to walk on July the 28th (a week after my birthday) and/or finish this summer semester (it ends on August the 10th)? I wouldn’t know that. But, since I am an exceptional case, I had talked to Dr. Vining to see, if it was okay with him and Dr. Biller, about remaining at Health Management Services (HMS – where BRI was originally located) and do co-therapy during the days that I was not scheduled at YCS. Usually, Dr. Vining doesn’t allow interns to have more than one internship site. I can understand that because, as humans, we may forget which site we are at and start making errors at Dr. Vining’s office. And, when the audit person comes to review progress notes, etc., it will not be a good outcome.

Hmm… Where was I going with that? O_o Umm… *Reads over what is typed* So, after talking to Dr. Vining and Dr. Biller separately, I found out that it was okay with both of them to do that. So, I will be at Dr. Biller’s office on Mondays and Wednesdays and at Dr. Vining’s office on Tuesdays and Thursdays. Since Wednesdays are group supervision at Dr. Vining’s (YCS), I will not have a full day at Dr. Biller’s office on Wednesdays. With this schedule set in place, I hope to obtain all the internship hours I need by the respected time described above.

Winter III Semester – Week Seven

Hello Readers,

I cannot believe that the Winter semester is halfway done! I have been wanting to blog but could never find the time to do so. :/ I have been having a blast at the internship site. When I wrote about the Winter III semester six weeks ago, I wasn’t sure if I was going to be able to stay at the internship site because my supervisor/professor didn’t visit my internship site until about week three or four. :/ She was behind in visiting the internship sites. So I didn’t put down where I was at the time.

Behavioral Research Institute (BRI: http://www.ebradley.net/bri) has the mission to prevent childhood abuse. It has three basic curriculum: Parent Stress Training (PST), Lifetime Affect Management Program (LAMP), and SWAG (helping children deal with grief). It has a “sister” (Health Management Services: HMS) that is in the same building. The clinical director of BRI, Dr. Tom A. Biller, is my site supervisor. He is also the psychologist that receives clients at HMS. I have been able to get most of my direct hours by co-therapy; sitting in with Dr. Biller’s clients. Another way I have been able to get direct hours is doing psychoeducation group counseling with another intern at a local alternative high school. Our topic is on communication skills.

Michael Bennett, the agency director of BRI, has been helping me to find other ways to get my direct hours. As of now, I will be starting to see individuals to use the LAMP curriculum (psychoeducation for stress management). I say “as of now” because things with clients are always changing! 😛 It took me about a year for me to accept this inaccuracy of dealing with clients. *Sighs*

Question: Does my readers have a story about being an intern? Feel free to write a comment about your personal experience as an intern (be it counselor, pastoral, medical doctor, etc.)

Fall III Semester Over

Hello Readers,

Fall III semester was one of those semesters that had a lot of class work, reading, presentations, and research (by Internet or on site). I am glad it is over but I’m a bit mixed (maybe even the word “confused” is appropriate) with the outcome of one of the classes. It’s always a challenge when I have a new professor (or “teacher” in my elementary to high school years) that hasn’t had me as a student just yet. All three of my professors were new (as in I have never had them as a professor before) but they all perceived me differently. And the one that perceived me as a shy person was the only one who left a remark on my electronic portfolio. Ugh! What a mess! Well, as the lady who had taught us students how to use our electronic portfolio had mentioned, one can always turn things off and on (as in allowing potential job sites to only see certain parts of one’s portfolio).

In my Fall III at Southern blog entry, I had mentioned the idea of gaining my last two elective credits by doing independent study. I don’t have to do this because Records at Southern Adventist University realized that many students, who usually get good grades in class, received a C or even an F in Crisis Counseling (a class offered in the summer). After certain individuals (who work in the main office of the Education and Psychology department) explained what led to a specific teacher over the class, it all made sense to us students. Therefore, Records gave us another chance to improve our final grade for this course by taking an exam at the end of this semester. I received a passing grade. This allowed my three credits of Crisis Counseling course to cover the last two elective credits that I had needed.

Other successful achievements within this semester:

  1. Took NCE (National Counseling Examination) in October and passed. Will have the official NCC certification after mailing the office my transcripts (after I graduate). Please note that it is only a certification and not licensure. For more information about NCE and NCC, click here.
  2. Was able to successfully see a client from session one (initial session) to termination session (last session) with allowing the client to “tell her story” and using basic counseling responses at the appropriate time.
  3. Obtained additional training that was needed to pass me on from clinical practicum to internship capability.
  4. Did interviews at two potential internship sites. One site was ready to have me aboard starting next semester but needed me to do a background check to confirm this.

The bitterness is that my two professors that had been my foundation to obtain the knowledge and skills of counseling is unable to know about my growth and success. As mentioned in Fall III at Southern blog, both of them are no longer professors at Southern (they both decided to work somewhere else). However, both Dr. Nivischi and Dr. Wampler were proud of me (Nivischi for growing as a competent counselor and Wampler for passing the NCE on the first try). But it doesn’t take away the sadness that Dr. French and Dr. Dickinson will never (well, maybe not “never”) know how much I have grown nor the success that I have achieved. 😦 If only they would be at my graduation so I can say “thank you.” Can someone who is reading this work that out for me? I plan to graduate in December 2016. That would so lovely; to shake their hands and say “thank you.”

An Attitude of Gratitude – Day 7 of 7

Hello Amber and Francisco,

Finally! The last day of blogging about what I am grateful for. Why am I grateful for not blogging about what I am grateful for? Because I keep thinking “Ah! Now I can go to bed” but, in reality, that is the time when I remember that I haven’t written out what I am grateful for! 😡

  1. I am grateful for the Sabbath (a day of rest and rejuvenation).
  2. I am grateful that my parents were able to fill out the “32 questions to ask a loved one” (so you will know more about your loved one — often filled out by a parent so you will know more “deep” stuff about him/her before he/she dies).
  3. I am grateful that my husband takes time out to appreciate who I really am.
  4. I am grateful for Korean food!!! 😀 (went to Collegedale Korean Church of Seventh Day Adventist today)
  5. I am grateful for find a Facebook group of ISTPs (Myers-Brigg Type Indicator).
I am SOOOO grateful that I am so done and now I can go to bed! Goodnight! 😀